Conjugate Strength: 16 Weeks of Equipped Strength
đź’Ş 16-Week Equipped Strength Program
A structured training plan to build strength and break PRs in gear.
This 16-week program is made for equipped lifters who want to train hard, stay consistent, and push big weights in the gym — without prepping for a meet.
It’s built around the Conjugate Method, combining max effort and dynamic effort days with weekly main lift variations and accessories tailored specifically for lifters in briefs, wraps, or full kit. Speed squats are all to a box, and full gear days use scaled-back accessory work to manage fatigue without losing carryover.
You’ll know exactly what to do every session, and the layout makes it easy to stay in gear where it counts without burning out.
âś… What You Get:
- 16 weeks of fully written programming
- Max effort + speed work built around equipped lifting
- Box squats for all dynamic lower days
- Scaled accessories on full gear days
- Focus on triceps, hamstrings, posterior chain, and rear delts
- Carry variations and GPP-style movement for balance and durability
đź‘Ś Best For:
- Lifters training in briefs, wraps, or full kit
- Equipped lifters wanting structure without meet prep
- Anyone looking to push heavy singles and break gym PRs
- Off-season or strength-building equipped blocks
If you’re training in gear and want to push your lifts without guessing week to week, this is the system.
Download the program and start building serious strength.
💪 16-Week Equipped Strength Program A complete strength-building plan for equipped lifters — no meet required. This 16-week program uses the Conjugate Method to rotate max effort and speed days with smart accessory work built around briefs, wraps, and full kit. Speed squats are to a box, full gear days are adjusted for recovery, and every week is structured to help you hit PRs without burning out. Built for lifters who want to get strong in the gym — not just on meet day.