10-Week Peaking Program for Equipped Lifters
đź’Ą 10-Week Equipped Peaking Program đź’Ą
Built for serious lifters chasing big platform totals.
This isn’t just another powerlifting template — it’s a full 10-week plan designed specifically for equipped lifters running squat suits, briefs, and bench shirts. Every week is laid out for you with:
âś… Max Effort + Speed Days
âś… Gear-specific overload work
âś… Posterior chain focused accessories (hamstrings, glutes, low back, triceps)
âś… Rotating reverse hypers, abs, and recovery movements
âś… Band pushdowns, pull-aparts, and face pulls to keep your joints feeling good
âś… Planned taper and deload into meet day
Whether you’re chasing PRs or prepping for nationals, this program is built to help you peak at the right time — without burning out or blowing up your joints.
🧠Thoughtfully programmed.
🦍 Built for strength.
🏆 Focused on results.
This 10-week equipped peaking program is built for competitive lifters using squat suits, briefs, bench shirts, and deadlift suits. It combines max effort work, speed training, and targeted accessories to develop the posterior chain, protect the joints, and build confidence in gear. With planned rotations for recovery, reverse hypers, and abs, it’s designed to push strength up without sacrificing health — setting you up to hit your biggest lifts on meet day.