10-Week Peaking Program For Raw Lifters

MEET PREP 1.0 RAW – 10 Week Peaking Program

Built for serious raw lifters, this 10-week peaking program is designed to take you from solid to meet-ready using proven conjugate principles. Every week includes max effort and dynamic effort days, with calculated accessory work to drive recovery, build stability, and sharpen your competition lifts without burnout.

What you get:

✅ 10 full weeks of programming
✅ Max effort and speed days built around chains, bands, and specialty bars
✅ Dialed-in weekly accessories targeting glutes, hamstrings, triceps, and shoulders
✅ Structured progression leading into a fully tapered deload
✅ Raw lifter–specific meet prep built for straight bar carryover

Perfect for lifters prepping in wraps or sleeves, looking to peak on game day without blowing their load in week 6. Includes exact percentages and rep ranges to keep you locked in ready to hit PRs!