Conjugate Strength: 16 Weeks of Raw Power
16 Week Raw Strength Program (Conjugate System)
This is a full 16-week strength system built on true conjugate principles. It’s not a template. It’s not a watered-down variation. It’s the exact style of programming I’ve used to build real strength in raw lifters — with straight bar carryover, constant progression, and no burnout.
You’ll rotate max effort lifts weekly, wave your dynamic effort work, and run calculated accessories that hammer weak points while keeping you in the fight. Every week is programmed — you just show up, train hard, and recover.
What You Get:
✅ 16 full weeks of conjugate-style programming
✅ Max effort and speed work laid out with specific bar variations
✅ Accessory work dialed in to build glutes, hamstrings, triceps, upper back, and midline
✅ Built-in wave progression and recovery strategy
✅ Speed squat and speed bench days include first-rep pauses for increased control and tension
✅ Upper body speed days finish with rotating band work: pushdowns, face pulls, or pull aparts
What You’ll Need:
- Specialty bars: cambered bar, bow bar, SSB, football bar, etc.
- Chains and bands (light to medium)
- Reverse hyper, belt squat, GHR (or banded leg curl setup)
- Cable stack (for rows, pushdowns, pull-throughs, etc.)
- Dumbbells, benches, and a solid rack setup
If you’re missing something, swaps can be made — but to get full value from this system, access to a conjugate-ready gym setup is ideal.
No Fluff. No Guesswork. Just a Proven Strength System.
Whether you’re building toward a peak or just want 4 months of elite-level programming to hammer weakness and drive raw strength, this is for you.