Conjugate outline + Common Terms

Master the Conjugate System: A Complete Training Guide

Unlock the power of the Conjugate System with this comprehensive training guide designed to help lifters of all levels build strength, speed, and power. Whether you're a seasoned powerlifter or just starting your journey, this guide outlines the essential principles of the Conjugate System in a clear and practical format.

📋 What's Included:

✅ Detailed breakdown of Max Effort (ME) and Dynamic Effort (DE) training days
✅ Progression schemes for squats, deadlifts, and bench press with accommodating resistance
✅ Accessory lift strategies to target weak points and build muscle
✅ GPP (General Physical Preparedness) work to enhance recovery and improve work capacity
✅ A structured weekly training template to guide your programming
✅ Extensive glossary of key terms to help you understand the methodology

This guide will equip you with the knowledge to effectively implement the Conjugate System, ensuring you make steady progress year-round.

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