FREE 4-Week Powerlifting Program – Apex Powerlifting
Looking to get stronger, build explosive power, and improve your lifts? This FREE 4-week powerlifting program is designed to help you push past plateaus and develop serious strength using the Conjugate Method.
With over 10 years in the gym and 8 years using conjugate programming, I’ve fine-tuned my approach to maximize strength, adaptability, and recovery. Whether you're prepping for a meet or just want a structured plan, this program will challenge you with max effort and dynamic effort sessions, covering all the essentials of powerlifting.
What’s Inside?
✅ 4-week structured program (PDF) with detailed workouts
✅ Max effort & speed training for squat, bench, and deadlift
✅ Accessory work to strengthen weak points & prevent injury
✅ Essential equipment list & modifications for any gym setup
✅ Heavy core training focus – because strong abs = bigger lifts
Who’s It For?
🔥 Powerlifters and strength athletes looking to improve their numbers
🔥 Lifters new to Conjugate Method or those wanting a proven system
🔥 Anyone serious about breaking PRs and staying injury-free
What You Need:
- A straight bar barbell (specialty bars optional)
- Bands and/or chains for accommodating resistance (AR)
- Dumbbells, weights, boards for benching, blocks for deadlifts
- Access to a powerlifting-friendly gym OR simple DIY modifications
💥 Download it now for FREE! Just enter your email and start training today.
If you’re looking for personalized coaching, video reviews, or meet prep, I also offer 1-on-1 coaching—let’s get you to the next level. 🚀